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Managing Stress          

Managing Stress; Stress is an anxious feeling due to the changes and difficulties in life. You need to manage your stress, otherwise continue stress can lead to serious conditions such as depression, high blood pressure, lowered immune function, and even certain types of cancer. For managing stress,...natural remedies,... check into,... Herbal Medicine

Get things done one at the time.

If the project is not going well on the schedule do not rush it. Wait, do more research, it may need something else. Have in mind that it can be done tomorrow. This will bring your stress level down.

Find people to help you in different matters, when you get exhausted.

Rest, Relax. Take a hot bath. Read a good book. Listen to you favorite music.

Breath well. In time of stress we tend to forget to breath well.

Accept your emotions without getting stuck on them.

If you need to scream, close the windows and scream. Get it out of your system. Then laugh loud, and louder.

Yes. Life is not perfect. But everything is going to be just fine. Apply some of the above terms, you'll see a better day. Good luck, have fun.

Check into,... 50 proven stress reducers

Serious Problems,.....AskJenna

Health related problems,.....Herbal Medicine

NOTE: In time of stress body tend to release certain chemicals/vitamins to fight back. Your body burns a lot of vitamin C. Lack of vitamin C, unbalances the absorption of other vitamins. You see symptoms in loss of hair, gum bleeding, short temper, and getting tired. Make sure you take your regular daily multiple vitamins. Plus an additional vitamin C(1000-3000mg, per day, take with food) supplement.

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