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I Weight No More

new: $13.95    FREE  Shipping.

Now you can achieve your ideal weight and stay fit for good

It has been few years and I found more information that I like to share with you.

In the book I mainly concentrate on the issue behind the weight. What is it and how you can discover the problems to overcome it. I don't suggest any diet or starving methods, except eating right, balanced variety food selection, right consuming amount, and being active.

The book talks about the reason behind the weight. It takes you steps further for example if you can't control overeating, or why you do that. Why you can't stick to a plan. Why nothing works.

The book talks about issues that there is something deeper behind your weight problem.

Each individual is different and had a different experience in life. However, you need to look into your life and seek the answer actively.
The issues are different for many people:
- whether you have learned unhealthy eating habits through your family
- some eat because they have an anxious personality
- some just like the social contact and relationship to it
- many eat out of boredom
- disappointments in life experiences
- losing hope
- or simply not having the right skills
- and many more

 

Are you passionate about losing weight and stay fit? Stay Focus

The new skills are simple and easy to follow.

  1. Set a goal

  2. Know it by heart

  3. Adopt it to you everyday life

MIND SET
 Set a goal

 It is true when they say each journey takes with a simple step. I was talking to a marathon runner and to me it is very hard to run a marathon. He said anyone can do it. I asked him how. He said it is very easy. First you have to set a goal. I want to be able to run 3 miles in 6 months. The first step is to take a nice first day 10-20 minutes walk and continue for a week or two. Then make it to 20-30 minutes the next month and continue for 3-4 months. This way your mind will train your body, joints, bones to get ready to be active. By no time you can start running a bit and adding more miles. In 6-8 months you can run 2-3 miles and more.
 

EATING HABITS
Know it by heart

  1. Variety & Balanced food

  2. Small portions

  3. Eat Breakfast

  4. more High Fiber Food

  5. Less Fat and Sugar consumption

  6. if you want to lose weight, take the road to 100 less calorie a day until you reach your ideal weight

  7. Try not to eat at late night hours

  8. Kill the binging habits by keeping yourself busy with a hobby

 
 

EXERCISE
Adopt it to you everyday life

  1. Be Active

  2. Be Active

  3. Be Active

  4. Choose an activity that you like and can stay with

  5. Walk (at least 30 minutes a day)

 

The "I Weight No More" is a wonderful book that sets itself apart from other diet and health books. The author is a success motivational speaker and has published this book for those of us who have failed to loose or maintain their ideal weight. This book will show you to look within yourself and to find the cause of being over weight rather than focusing on diets. It will teach you healthy eating habits so you will never have to diet again and will motivate you in every step of the way. You will find solutions to stay healthy and fit for the rest of your life. The book becomes your friend and your personal trainer.

Order the book (click below):
I Weight No More: Your Weight is Over
New: $13.95    FREE  Shipping.

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