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Prescription EXERCISE,. get fit for life
FACTS:
Aerobic exercise achieves the best results for you in terms of overall fitness.
Select activities that: - are moderate in intensity, - can be kept up for long periods of time, - use large muscle groups
Good examples of aerobic exercise include: - walking, - rowing, - jogging, - cycling, - swimming, - cross-country skiing
WHAT EXERCISE CAN DO FOR YOU
Exercise burns calories.
Aerobic exercise burns fat.
Exercise can increase muscle mass.
Moderate exercise decreases appetite.
Exercise helps reduce stress and depression, common triggers of overeating.
EXERCISE & YOUR HEALTH
Regular exercise: -helps reduce high blood pressure, -helps control cholesterol levels, -helps control diabetes, -strengthens the heart, -helps motivate smokers to quit smoking
Regular weight-bearing exercise helps decrease your risk of developing osteoporosis.
Exercise helps you to sleep better.
Regular exercise helps keep your digestive system regular and prevents constipation
Exercise can help persons with arthritis move around more easily.
Can't find a exercise to fit your lifestyle?
Any question regarding your health/Fitness? Check into, Herbal Medicine
Would like to receive a personal
fitness plan? 
Write about your daily eating habits, at least in a week, and
your lifestyle.