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COLD SORES
Cold sores are small blisters around the mouth caused by a viral infection called herpes simplex. They are a reflection of a slightly damaged immune system.
Lifestyle changes: Stress reduction. Good hygiene, washing hands after contacting with dust and dirt.
Dietary changes: Avoid caffeine and sugar.
Helpful Nutrients: Vitamin C, vitamin E, zinc,and drink fresh lemon juice (no sugar added).
Helpful Herbs: Try tincture of myrrh or camphor oil applied locally to relieve the pain and speed recovery. Echinacea help immune system, Cleavers is a lymphatic cleanser, and gelatin supports the digestion.