Infertility

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Infertility

Fertility is the ability to have children without difficulty. A woman's fertile period occurs about half~ray through the menstrual cycle. Since sperm can live in a fallopian tube for up to seventy-two hours, there are generally three days during which a woman can get pregnant each cycle.

Before taking herbal combinations to increase fertility, both men and women should make sure that there is nothing medically preventing them from conceiving. There may be a physical problem that needs to be corrected, especially if you have been unsuccessfully trying to conceive for a long period of time.

Lifestyle changes: Recommendation for both male & female; No smoking, drugs, or stress. Regular light exercise, meditation, music therapy, Aromatherapy.

Dietary changes that may be helpful: Consuming a good combination of fruits, vegetables, and recommended dietary food balance. Avoid consuming bag snacks, frozen meals, and food with too much preservatives.

Nutrients that might be helpful: Nutritional Sup[plement; Iron, Vitamin B-complex, Multiple vitamin/mineral, Vitamin E, PABA.

Herbs that are helpful: Herbs; take Vitex once daily for three months, or you can 40 drops of a liquid extract of vitex each morning with some liquid, or one capsule every morning.(vitex should not be taken with hormone therapy or during pregnancy)

Male Infertility Herbs; A tincture of Yohimbe bark is often used in the amount of 5-10 drops three times per day, or daily amount of 15-30 mg. Damiana and Ginkgo biloba have shown to be helpful. Nutritional Supplements; Vitamin C, Zinc, Arginine, Coenzyme Q10, Vitamin E, Vitamin B12, Carnitine.