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Weight Loss & Obesity

About one-third of the U.S. population is overweight. Because excess body weight is implicated in many different diseases, including heart disease, diabetes, several cancers, and gallstones, it seems prudent to maintain a healthy body weight.

Lifestyle changes: Regular exercise, being more mobile, and to remember the magic of losing weight is a step by step process. Everyday by sticking to your program, you will maintain weight control for life. If once in a while you get lazy for exercise, or overeat, don't let it bother you, just go back to your regular schedule again. You will do just fine.

Dietary changes: Balanced nutritional diet, consume more fiber, eliminate fat/sugar/salt. Eat more fruits and vegetables. Eliminate dairy product or choose far free products.

Helpful Nutrients: Take your daily multiple vitamin/minerals supplement regularly to maintain the chemical Blanca in your body and eliminate craving. The mineral chromium plays an essential role in the metabolism of carbohydrates and fats.

Helpful Herbs: The herb guarana contains guaranine and the closely related alkaloids theobromine and theophylline; these compounds may curb appetite and increase weight loss.

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