BzW-ani.gif (19954 bytes)BzWoman.com

Home - AskJenna - Books - Career /Business - Financial MattersHealth/FitnessHerbal Medicine - Horoscope - Marriage/Family - Motivational - Solutions - Wisdom - email

What's love got to do with it? first step toward a better living and staying fit;

Love, Love, Love. Love yourself, deep respect for yourself comes first. If you are not at the stage yet. Check into Solutions, Solutions.   / Wisdom / or AskJenna

Conscious. Learning to be conscious of what our brain tell us in terms of eating and exercising. It might sound hard if you are not used to it, but as soon as you learn it, it will become naturally yours forever. Learn more

Energy. Breathing well is like filling your body with fuel. The key to energy is filling your cells with oxygen.

Stretch. Stretching your muscles. Moving your arms slowly up in the air. Turning your head slowly back and forth. Let your neck and shoulder muscles relax. Stretch and relax all your body.

Healthy Foods. Add healthy foods and snacks to your diet. Choice of fruits, vegetables, dried nuts, not only will add energy, but it will immunize your system. Getting habits to eating healthy will reduces craving and it balances your body weight.

Exercise. Regular exercise is the key to complete your overall fitness. Walk if nothing else. Swim. Yoga. Dance.

Music. Tune in to your favorite music. Use music to manage your body, mind, and mood. Dance to your favorite music to exercise, listen to easy music for meditating and relaxing.

Diet. Have a good balance of all nutritional foods in to your diet. If you need to cut calories, cut chocolate, sugar, high starch, foods high in fats, and fried. When craving potato chips substitute with box of cereal to sooth your munching. Don't feel guilty if once in a while you go overboard, just remember to exercise, or eat less, and go back on your regular schedule. The rule of good steady diets is healthy nutritional balance and to stick-to-it throughout your life.

Vitamins. You need to take your daily multiple vitamins regularly. Plus other vitamins as your individual needs need. Women tend to suffer from lots of different illnesses due to the lack of balanced vitamins in their bodies. Don't know what exactly you need to take. Herbal Medicine  

Metabolism. We all have a different metabolism according to differences in our genes. As we get older our metabolism will change or gets slower. Skip dinner, or substitute with salad or soup. Eat a little less on each meal. This will help you burn calories faster and higher the level of your metabolism.

Stress Reduction. Manage and balance your life to bring the stress level down. Know that problems exists. Seek information to solve them. Stress management,... check into SOLUTIONS

 

Health/Fitness