Home - AskJenna - Books - Career /Business - Financial Matters - Health/Fitness - Herbal Medicine - Horoscope - Marriage/Family - Motivational - Solutions - Wisdom - email AN OUNCE OF PREVENTION How to maintain a healthy diet, The followings are healthy living tips suggested by doctors and dietitians.Eat
a diet that is: Base your meals on whole-grain breads and cereals, rice and pasta. Get adequate vitamins through food intake. Eat plenty of fruits and vegetables for antioxidant, and vitamins A and C. Increase your calcium intake for stronger bones and a reduced risk of osteoporosis. Try to drink Vitamin D-fortified milk, which aids in calcium absorption. Consider taking supplements high in vitamin C, A, E and B. However, consult your doctor what exactly you might need. Drink plenty of water, drink pure fruit juices, eliminate soda, and lower caffeine intake.
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