Dear Diana, 99% of people worry and it is normal to a point, but if you get so stressed that turns into cold sweat and blood pressure goes high, you have crossed the line to the anxiety world. Anxious people have a good imagination to think of worst-case scenarios and spend lots of time dreading things that may never happen. Consult your doctor if you experience panic attacks, which causes chronic physical symptoms, including headaches, dizziness, shortness of breath, chest pain, or stomach and intestinal problems. But the natural therapy that may reduce and relieve the problems are: Food Therapy; avoid caffeine, sugar and alcohol, because they tend to worsen anxiety. Vitamin and Mineral Therapy; Due to your busy schedule, what you don't eat has a big influence to balance the chemicals in the body. Keep the balance by daily supplement of High potency multiple vitamin. An amino acid that has a calming effects available in supplement form called GABA (gamma-aminobutyric), recommendation of 750 mg, three times a day, after meals. Herbal Therapy; Make a soothing tea with a mixture of blending lavender, catnip, oats, lemon balm, and linden flower. (four tablespoons of this herbal blend per quarter of boiling water.

Practice good imagery and positive thinking. Sound Therapy; listen to a good music. Aromatherapy; mix soothing oils such as lavender, melissa, geranium and add drops to a diffuser or hot bath, or massage oil by adding oil such as olive or almond. Massage Therapy; at least once a week. Take a relaxing hot bath after a busy day. Take yoga classes.

People become anxious when they start feeling like a victims in life. Life is full of challenges. The never-ending story of changes. Get equipped with the best knowledge to overcome the unknowns.
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 Herbal Medicine

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