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Allergies

An allergy is an inappropriate response by the body's immune system to a substance that is not normally harmful. 
The immune system is a defense mechanism that helps us to fight back infection.
However, in some people the immune system wrongly identifies a nontoxic substance as an invader, and white blood cells overreact and the allergic responses show as nasal congestion, itchy or dry eyes, coughing, wheezing, itching, hives, skin rashes, headache, and fatigue.


Helpful Supplement:
- Bee pollen (start with a few granules at a time and work up to 2 tsp daily)
- Calcium & Magnesium (1,500- 2,000 mg daily)
- Vitamin B complex (100 mg daily)
- Vitamin B5 (100 mg 3 times daily)
- Vitamin B12 (300 mcg 3 times daily)
- Vitamin C (5,000-20,000 mg daily)

Helpful Herbs:
- Ephedra (ma huang) is good for relieving nasal and chest congestion. (note: do not use this herb if you are suffering from anxiety,,, heart disease, high blood pressure, or insomnia)
- Burdock, dandelion, and Echinacea have been highly beneficial for allergies.

Lifestyle Recommendation:
- Avoid smoking, and second hand smoke
- Lower your take of fat, sugar, soda, and caffeine intake
- No preservatives & additives in food
- Drink plenty of water
- Drink aloe vera juice (
2-3 cups a week) will help your immune system
- White grape juice fast (every 30 days), drink only white grape juice and water, don't consume anything else for a day.

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