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Natur004.gif (15288 bytes) The Principles of Total Well-Being

Prevention comes first - Healthy life-style, Good Balance of,...good nutrition, your diet, emotions, exercise, and other behavior patterns that affect your vulnerability to diseases.
Good Nutrition - A balance diet with these combinations in mind. Eat less fat, less animal protein, less salt, less sugar. Drink more water, eat more fiber-rich carbohydrates, eat more fruits/vegetables/and grains. If you drink alcohol, do so in moderation.  
Supporting your Immune System - Type of diet high in the following immune-strengthening nutrients: vitamin C, vitamin B6, vitamin E, beta-carotene, folic acid, zinc, and selenium.

Herbal practitioners believe that a primary cause of disease is the presence of unhealthy elements in your life style. A poor diet, too much stress, lack of exercise, and behaviors such as smoking, or too much alcohol consumption, is what herbalists call a state of toxemia. The important thing to remember is that you are in control, you have the power to change for better enhancement of your life and health.

 Herbal Medicine empowers you to mobilize your own natural defenses to stay healthy. When illness strikes, herbal medicine act differently on our bodies than conventional medicine. While conventional medicine are designed to cure the symptoms of a specific disease, herbal medicine treatment  enables you to activate the bodies resources to the root of the matter which caused the symptoms.


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