Your Past

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Your Past

Problems with our past might hold us back to reach our happiness and the total peace within us.

Issues and problems may arise from our childhood, relationships, parents, siblings, and many more. But problems can be solved when it is clearly known and faced with.

Sometimes the problems seem so deep that we may bury it deep inside without thinking to solve it. It is with human nature to fight back when something comes to you that you don't like. You may ignore the problem for not getting hurt at the time. But, then it comes back in different forms to hurt you again, if it is not solved in a perfect way.

Keep this in mind. Problems can be solved. No matter the cause or how sever they are.

- You need to know exactly what is bothering you. Find the root of the problem. ( example: one of my clients used food to comfort her. She went on losing weight programs and choose me as an advisor partner. One late night she called to say: I am not hungry, but I have an strong urge to eat. I asked her what is wrong? What is really bothering you? At first she said nothing, then she said: I have to go on a trip tomorrow, but I don't want to leave my children. As soon as she realized what was really bothering her, the urge to eat went away).

- Try to separate the issues. Is it your childhood problems? Is it current financials? Is it your career? Don't mix things. If your childhood problems has come up, don't let it effect your marriage.

- Write it down. Write down the things that comes to your mind.

- Keep a separate journal for each matter, so in time of remembrance, you can track it down in the write place.

- Seek professional help.

- Talk to people who are willing to listen.

- Find associations, non-profit organizations who can help. Talk to them to find referrals concerning your issue.

- Seek guidance in self-help, psychology, and spirituality books.

- Join meditation classes.

- Use Aromatherapy.

- & Finally nothing is more helpful than you. You need to decide that you don't want the heartaches anymore.

You need to choose being completely happy.

You need to allow happiness in your life.

You need to realize that it is your right to be happy.

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